ACT on Purpose: A 4-Part ACT Series for Aligning Your Life To What Matters
Over four sessions this evidence-based course will help you understand why we get stuck, learn how to unhook from difficult thoughts and behaviours, clarify your core values, and take meaningful action.
Werner Teichert
Language
English
Level
INTERMEDIATE
Durations
6 Hours (0 Videos)
Overview
Course Details
What you will learn
Why we get stuck in unhelpful patterns and how to notice them with compassion
Practical strategies to unhook from difficult thoughts, feelings, and behaviours
How to identify and clarify your personal values (the things that truly matter to you).
Ways to pivot from avoidance toward meaningful, values-based action
Tools for building psychological flexibility and resilience in everyday life
How to take small, sustainable steps toward positive change, even when life feels challenging